Rich Ennis 4000m row
4,000
Meters
18:11.8
Time
2:16.4
Pace
232
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 122 |
January 08, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.8 | 4,000 | 2:16.4 | 138 | 764 | 232 | 21 | 136 |
| 3:42.7 | 800 | 2:19.1 | 130 | 743 | 46 | 21 | 120 |
| 3:41.0 | 1,600 | 2:18.1 | 133 | 749 | 46 | 21 | 129 |
| 3:38.6 | 2,400 | 2:16.6 | 137 | 757 | 46 | 21 | 139 |
| 3:36.2 | 3,200 | 2:15.1 | 142 | 782 | 47 | 21 | 148 |
| 3:33.4 | 4,000 | 2:13.3 | 148 | 792 | 47 | 22 | 148 |
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Workout Graph
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