Rich Ennis 7500m row
7,500
Meters
34:33.7
Time
2:18.2
Pace
433
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 122 |
January 10, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:33.7 | 7,500 | 2:18.2 | 132 | 755 | 433 | 21 | 136 |
| 6:59.2 | 1,500 | 2:19.7 | 128 | 741 | 86 | 21 | 122 |
| 6:55.5 | 3,000 | 2:18.5 | 132 | 753 | 86 | 21 | 132 |
| 6:53.6 | 4,500 | 2:17.8 | 134 | 759 | 87 | 21 | 139 |
| 6:53.6 | 6,000 | 2:17.8 | 134 | 759 | 87 | 21 | 144 |
| 6:51.8 | 7,500 | 2:17.2 | 135 | 765 | 87 | 22 | 144 |
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Workout Graph
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