Rich Ennis 8000m row
8,000
Meters
36:49.5
Time
2:18.0
Pace
462
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 120 |
January 13, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.5 | 8,000 | 2:18.0 | 133 | 757 | 21 | 141 |
| 7:26.7 | 1,600 | 2:19.5 | 129 | 742 | 21 | 123 |
| 7:21.8 | 3,200 | 2:18.0 | 133 | 757 | 21 | 139 |
| 7:22.1 | 4,800 | 2:18.1 | 133 | 756 | 21 | 140 |
| 7:23.5 | 6,400 | 2:18.5 | 131 | 752 | 21 | 146 |
| 7:15.2 | 8,000 | 2:16.0 | 139 | 778 | 22 | 159 |
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Workout Graph
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