Rich Ennis 3000m row
3,000
Meters
13:21.9
Time
2:13.6
Pace
178
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 118 |
January 15, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.9 | 3,000 | 2:13.6 | 147 | 804 | 178 | 22 | 148 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 35 | 22 | 138 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 778 | 35 | 22 | 142 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 792 | 35 | 22 | 148 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 36 | 22 | 152 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 872 | 37 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.