Rich Ennis 1:56 row
315
Meters
1:56.9
Time
3:05.5
Pace
15
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 117 |
January 15, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.9 | 315 | 3:05.5 | 55 | 488 | 15 | 18 | 118 |
| 1:56.9 | 316 | 3:04.9 | 55 | 490 | 15 | 18 | 118 |
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