Rich Ennis 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
285
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 124 |
January 24, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 741 | 285 | 20 | 130 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 21 | 117 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 20 | 130 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 57 | 20 | 134 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 57 | 20 | 135 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 57 | 19 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.