Rich Ennis 4x500m/2:00r row
2,000
Meters
8:08.4
Time
2:02.1
Pace
129
Calories
150
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 16:08.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 120 |
January 27, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 24 | 150 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | 137 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 148 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 154 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 161 |
| r1,458 |
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Workout Graph
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