Rich Ennis v500m/2:00r...6 row
3,000m
Meters
12:14.7
Time
2:02.4
Pace
193
Calories
124
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 22:14.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 114 |
December 01, 2020 16:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 23 | 124 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 102 | |
| r: 2:00 | 207m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 113 | |
| r: 2:00 | 238m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | 126 | |
| r: 2:00 | 236m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 132 | |
| r: 2:00 | 240m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | 133 | |
| r: 2:00 | 214m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 142 | |
| r1,135m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing