Rich Ennis v500m/2:00r...6 row
3,000
Meters
12:14.7
Time
2:02.4
Pace
193
Calories
124
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 22:14.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 114 |
December 01, 2020 16:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 945 | 23 | 124 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | 102 | |
| r: 2:00 | 207 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | 113 | |
| r: 2:00 | 238 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 23 | 126 | |
| r: 2:00 | 236 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | 132 | |
| r: 2:00 | 240 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 23 | 133 | |
| r: 2:00 | 214 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 142 | |
| r1,135 |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing