Rich Ennis v10:00/2:00r...2 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
145
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 122 |
December 02, 2020 10:59:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 22 | 145 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 22 | 138 | |
| r: 2:00 | 250m | ||||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 22 | 153 | |
| r: 2:00 | 248m | ||||||
| r498m |
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Workout Graph
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2 x 10min/2:00r by KREW/LiveRowing