Rich Ennis 5000m row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
307
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 119 |
December 04, 2020 09:48:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 22 | 150 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 | 126 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 22 | 147 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 21 | 153 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 22 | 159 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 24 | 167 |
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Week 1, Session 3 by KREW/LiveRowing