Rich Ennis 20:00 row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
279
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 117 |
December 05, 2020 13:26:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 21 | 135 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 110 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 128 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 138 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 143 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 153 |
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20min by KREW/LiveRowing