Rich Ennis 5500m row
5,500m
Meters
23:12.2
Time
2:06.5
Pace
343
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 117 |
December 07, 2020 16:33:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,500m | 2:06.5 | 173 | 894 | 23 | 148 |
| 4:39.2 | 1,100m | 2:06.9 | 171 | 889 | 24 | 125 |
| 4:38.0 | 2,200m | 2:06.3 | 173 | 896 | 24 | 145 |
| 4:39.2 | 3,300m | 2:06.9 | 171 | 889 | 23 | 151 |
| 4:38.4 | 4,400m | 2:06.5 | 173 | 894 | 23 | 156 |
| 4:37.5 | 5,500m | 2:06.1 | 174 | 900 | 24 | 160 |
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Workout Graph
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Week 2, Session 1 by KREW/LiveRowing