Rich Ennis v750m/2:00r...4 row
3,000m
Meters
11:57.3
Time
1:59.5
Pace
198
Calories
145
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 17:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 118 |
December 08, 2020 16:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 25 | 145 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 27 | 144 | |
| r: 2:00 | 292m | ||||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 24 | 142 | |
| r: 2:00 | 323m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 25 | 147 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 151 | |
| r897m |
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Workout Graph
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Week 2, Session 2 by KREW/LiveRowing