Rich Ennis 5500m row
5,500m
Meters
23:11.3
Time
2:06.4
Pace
344
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 117 |
December 09, 2020 14:52:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,500m | 2:06.4 | 173 | 895 | 23 | 154 |
| 4:37.5 | 1,100m | 2:06.1 | 174 | 900 | 24 | 130 |
| 4:36.7 | 2,200m | 2:05.7 | 176 | 905 | 23 | 150 |
| 4:38.5 | 3,300m | 2:06.5 | 173 | 893 | 23 | 155 |
| 4:39.6 | 4,400m | 2:07.0 | 171 | 886 | 23 | 167 |
| 4:38.9 | 5,500m | 2:06.7 | 172 | 891 | 23 | 167 |
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Workout Graph
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Week 2, Session 3 by KREW/LiveRowing