Rich Ennis 20:00 row
4,779m
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 119 |
December 11, 2020 08:47:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 22 | 153 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 132 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 151 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 156 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 161 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min by KREW/LiveRowing