Rich Ennis v8:00/2:00r...3 row
5,776m
Meters
24:00.0
Time
2:04.6
Pace
367
Calories
149
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,259m |
| Overall Time | 28:10.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 112 |
December 12, 2020 09:52:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,776m | 2:04.6 | 181 | 921 | 23 | 149 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 23 | 142 | |
| r: 2:00 | 228m | ||||||
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 23 | 152 | |
| r: 2:00 | 229m | ||||||
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 23 | 154 | |
| r: 0:10 | 26m | ||||||
| r483m |
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Workout Graph
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3 x 8min/2:00r by KREW/LiveRowing