Rich Ennis 6000m row
6,000m
Meters
25:04.8
Time
2:05.4
Pace
378
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 117 |
December 14, 2020 17:55:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 6,000m | 2:05.4 | 177 | 910 | 23 | 148 |
| 4:59.8 | 1,200m | 2:04.9 | 180 | 917 | 24 | 127 |
| 5:01.4 | 2,400m | 2:05.5 | 177 | 908 | 23 | 143 |
| 5:02.0 | 3,600m | 2:05.8 | 176 | 904 | 23 | 149 |
| 5:02.6 | 4,800m | 2:06.0 | 175 | 900 | 23 | 158 |
| 4:59.0 | 6,000m | 2:04.5 | 181 | 922 | 24 | 163 |
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Week 3, Session 1 by KREW/LiveRowing