Rich Ennis v2000m/4:00r...2 row
4,000m
Meters
16:08.4
Time
2:01.0
Pace
263
Calories
150
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 20:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 119 |
December 15, 2020 09:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.4 | 4,000m | 2:01.0 | 197 | 979 | 25 | 150 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 146 | |
| r: 4:00 | 475m | ||||||
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 24 | 154 | |
| r475m |
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Workout Graph
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Week 3, Session 2 by KREW/LiveRowing