Rich Ennis 6000m row
6,000m
Meters
24:39.0
Time
2:03.2
Pace
385
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 120 |
December 16, 2020 15:51:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.0 | 6,000m | 2:03.2 | 187 | 943 | 23 | 149 |
| 4:54.3 | 1,200m | 2:02.6 | 190 | 953 | 24 | 130 |
| 4:55.9 | 2,400m | 2:03.2 | 187 | 942 | 23 | 146 |
| 4:56.7 | 3,600m | 2:03.6 | 185 | 937 | 23 | 152 |
| 4:57.6 | 4,800m | 2:04.0 | 184 | 931 | 23 | 156 |
| 4:54.5 | 6,000m | 2:02.7 | 189 | 951 | 24 | 161 |
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Week 3, Session 3 by KREW/LiveRowing