Rich Ennis 5000m row
5,000
Meters
20:34.9
Time
2:03.4
Pace
319
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 120 |
December 18, 2020 15:47:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 929 | 319 | 24 | 150 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 23 | 130 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 24 | 148 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 24 | 153 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 23 | 157 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by KREW/LiveRowing