Rich Ennis v500m/2:00r...6 row
3,000m
Meters
11:56.3
Time
1:59.3
Pace
198
Calories
138
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 4,533m |
| Overall Time | 22:06.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 116 |
December 19, 2020 09:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 24 | 138 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 124 | |
| r: 2:00 | 299m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 137 | |
| r: 2:00 | 316m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 142 | |
| r: 2:00 | 305m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 145 | |
| r: 2:00 | 289m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 144 | |
| r: 2:00 | 293m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 149 | |
| r: 0:10 | 31m | ||||||
| r1,533m |
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6 x 500m/2:00r, with Target Pace by KREW/LiveRowing