Rich Ennis 6500m row
6,500m
Meters
27:01.2
Time
2:04.7
Pace
411
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 118 |
December 21, 2020 15:13:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.2 | 6,500m | 2:04.7 | 180 | 921 | 23 | 151 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 126 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 24 | 146 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 24 | 151 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 23 | 156 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 22 | 158 |
| 4:13.3 | 6,000m | 2:06.6 | 172 | 892 | 22 | 161 |
| 2:03.3 | 6,500m | 2:03.3 | 187 | 942 | 24 | 164 |
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Week 4, Session 1 by KREW/LiveRowing
Tried setting my feet one hole lower. Didn't feel like I had as much power from my legs so will move back up for next session