Rich Ennis v1000m/3:00r...3 row
3,000m
Meters
12:04.5
Time
2:00.7
Pace
197
Calories
143
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 18:04.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 117 |
December 22, 2020 15:17:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 24 | 143 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 137 | |
| r: 3:00 | 536m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 145 | |
| r: 3:00 | 489m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | 149 | |
| r1,025m |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing