Rich Ennis 6500m row
6,500m
Meters
27:02.4
Time
2:04.8
Pace
410
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 120 |
December 23, 2020 17:27:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.4 | 6,500m | 2:04.8 | 180 | 919 | 23 | 152 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 23 | 126 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 23 | 144 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 23 | 151 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 23 | 158 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 23 | 160 |
| 4:13.0 | 6,000m | 2:06.5 | 173 | 895 | 23 | 163 |
| 2:02.7 | 6,500m | 2:02.7 | 189 | 952 | 26 | 168 |
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Workout Graph
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Week 4, Session 3 by KREW/LiveRowing