Rich Ennis v2500m/2:00r...2 row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
320
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 24:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 116 |
December 26, 2020 08:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 23 | |
| 10:15.8 | 2,500m | 2:03.1 | 187 | 944 | 23 | |
| r: 2:00 | 257m | |||||
| 10:24.2 | 2,500m | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 262m | |||||
| r519m |
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Workout Graph
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2 x 2.5k/2:00r by KREW/LiveRowing