Rich Ennis 7000m row
7,000m
Meters
30:21.0
Time
2:10.0
Pace
426
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 117 |
December 28, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 7,000m | 2:10.0 | 159 | 847 | 21 | 134 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 112 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 22 | 129 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 22 | 136 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 21 | 137 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 20 | 138 |
| 4:23.7 | 6,000m | 2:11.8 | 153 | 825 | 20 | 140 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 21 | 144 |
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Workout Graph
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Week 5, Session 1 by KREW/LiveRowing Decided to row at a slower pace keeping heart rate in the 130's. Pushed it up to 150's for last 500 meters