Rich Ennis v800m/2:00r...4 row
3,200m
Meters
12:41.3
Time
1:58.9
Pace
213
Calories
143
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 18:41.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 117 |
December 30, 2020 16:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.3 | 3,200m | 1:58.9 | 208 | 1015 | 24 | 143 | |
| 3:10.5 | 800m | 1:59.0 | 207 | 1013 | 24 | 131 | |
| r: 2:00 | 324m | ||||||
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 23 | 138 | |
| r: 2:00 | 327m | ||||||
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 24 | 148 | |
| r: 2:00 | 300m | ||||||
| 3:07.1 | 800m | 1:56.9 | 219 | 1053 | 26 | 159 | |
| r951m |
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Workout Graph
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Week 5, Session 2 by KREW/LiveRowing