Rich Ennis 7000m row
7,000m
Meters
30:15.5
Time
2:09.6
Pace
427
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 116 |
December 31, 2020 10:26:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 7,000m | 2:09.6 | 160 | 852 | 20 | 144 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 124 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 20 | 138 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 20 | 143 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 20 | 146 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 20 | 147 |
| 4:21.1 | 6,000m | 2:10.5 | 157 | 841 | 21 | 151 |
| 4:14.7 | 7,000m | 2:07.3 | 169 | 883 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 5, Session 3 by KREW/LiveRowing