Rich Ennis 20:00 row
4,699m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 122 |
January 01, 2021 10:09:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 21 | 142 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 124 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 138 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 143 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 148 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 155 |
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20min by KREW/LiveRowing