Rich Ennis v10:00/2:00r...2 row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
144
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 5,149m |
| Overall Time | 22:10.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 115 |
January 02, 2021 10:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 22 | 144 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 22 | 137 | |
| r: 2:00 | 315m | ||||||
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 23 | 152 | |
| r: 0:10 | 26m | ||||||
| r341m |
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Workout Graph
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2 x 10min/2:00r by KREW/LiveRowing