Rich Ennis 7500m row
7,500m
Meters
32:49.9
Time
2:11.3
Pace
453
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 117 |
January 04, 2021 17:09:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.9 | 7,500m | 2:11.3 | 155 | 831 | 19 | 136 |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 20 | 117 |
| 6:32.9 | 3,000m | 2:10.9 | 156 | 836 | 19 | 134 |
| 6:38.9 | 4,500m | 2:12.9 | 149 | 812 | 18 | 136 |
| 6:46.6 | 6,000m | 2:15.5 | 141 | 783 | 18 | 138 |
| 6:21.4 | 7,500m | 2:07.1 | 170 | 886 | 22 | 154 |
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Week 6, Session 1 by KREW/LiveRowing
Trying to keep heart rate under 140 with exception of last split