Rich Ennis v2000m/4:00r...3 row
6,000m
Meters
24:43.5
Time
2:03.6
Pace
386
Calories
153
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 32:43.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 118 |
January 06, 2021 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.5 | 6,000m | 2:03.6 | 185 | 937 | 23 | 153 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 23 | 150 | |
| r: 4:00 | 583m | ||||||
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 23 | 155 | |
| r: 4:00 | 523m | ||||||
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 23 | 158 | |
| r1,106m |
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Workout Graph
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Week 6, Session 2 by KREW/LiveRowing