Rich Ennis 7500m row
7,500m
Meters
32:46.4
Time
2:11.0
Pace
454
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 118 |
January 07, 2021 17:38:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.4 | 7,500m | 2:11.0 | 155 | 834 | 19 | 136 |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 20 | 118 |
| 6:33.3 | 3,000m | 2:11.1 | 155 | 834 | 19 | 132 |
| 6:36.9 | 4,500m | 2:12.3 | 151 | 820 | 18 | 137 |
| 6:39.5 | 6,000m | 2:13.1 | 148 | 810 | 18 | 140 |
| 6:23.7 | 7,500m | 2:07.9 | 167 | 875 | 21 | 152 |
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Workout Graph
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Week 6, Session 3 by KREW/LiveRowing