Rich Ennis 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
306
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 118 |
January 08, 2021 10:22:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 21 | 146 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 | 123 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 19 | 139 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 21 | 150 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 22 | 158 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 22 | 163 |
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5k by KREW/LiveRowing