Rich Ennis 8000m row
8,000m
Meters
34:55.6
Time
2:10.9
Pace
485
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 119 |
January 11, 2021 16:33:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.6 | 8,000m | 2:10.9 | 156 | 836 | 19 | 134 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 20 | 119 |
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 19 | 130 |
| 8:53.5 | 6,000m | 2:13.3 | 148 | 807 | 18 | 135 |
| 8:28.1 | 8,000m | 2:07.0 | 171 | 887 | 21 | 152 |
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Week 7, Session 1 by KREW/LiveRowing