Rich Ennis v500m/2:00r...7 row
3,500m
Meters
13:22.0
Time
1:54.5
Pace
241
Calories
133
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 5,320m |
| Overall Time | 25:32.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 117 |
January 12, 2021 17:19:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.0 | 3,500m | 1:54.5 | 233 | 1100 | 26 | 133 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 121 | |
| r: 2:00 | 322m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 128 | |
| r: 2:00 | 314m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 131 | |
| r: 2:00 | 308m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 137 | |
| r: 2:00 | 304m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 140 | |
| r: 2:00 | 288m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 142 | |
| r: 2:00 | 257m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 149 | |
| r: 0:10 | 27m | ||||||
| r1,820m |
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Workout Graph
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7 x 500m/2:00r by KREW/LiveRowing