Rich Ennis 8000m row
8,000m
Meters
34:48.2
Time
2:10.5
Pace
487
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 117 |
January 13, 2021 17:18:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.2 | 8,000m | 2:10.5 | 157 | 841 | 19 | 137 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 20 | 119 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 18 | 134 |
| 8:56.2 | 6,000m | 2:14.0 | 145 | 800 | 18 | 137 |
| 8:15.3 | 8,000m | 2:03.8 | 184 | 934 | 23 | 159 |
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Week 7, Session 3 by KREW/LiveRowing