Rich Ennis 6000m row
6,000m
Meters
24:42.3
Time
2:03.5
Pace
385
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 118 |
January 15, 2021 09:16:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.3 | 6,000m | 2:03.5 | 186 | 939 | 22 | 160 |
| 4:54.6 | 1,200m | 2:02.7 | 189 | 951 | 23 | 138 |
| 4:53.9 | 2,400m | 2:02.4 | 191 | 955 | 23 | 158 |
| 4:55.7 | 3,600m | 2:03.2 | 187 | 944 | 23 | 165 |
| 5:00.4 | 4,800m | 2:05.1 | 178 | 914 | 22 | 167 |
| 4:57.7 | 6,000m | 2:04.0 | 183 | 931 | 23 | 169 |
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6k by KREW/LiveRowing