Rich Ennis v1500m/3:00r...3 row
4,500m
Meters
18:22.3
Time
2:02.4
Pace
291
Calories
151
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 27:22.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 115 |
January 16, 2021 10:28:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.3 | 4,500m | 2:02.4 | 191 | 955 | 23 | 151 | |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 23 | 143 | |
| r: 3:00 | 426m | ||||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 24 | 155 | |
| r: 3:00 | 416m | ||||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 24 | 159 | |
| r: 3:00 | 75m | ||||||
| r917m |
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Workout Graph
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3 x 1.5k/3:00r by KREW/LiveRowing