Rich Ennis 8500m row
8,500m
Meters
37:03.6
Time
2:10.8
Pace
516
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 116 |
January 18, 2021 17:10:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.6 | 8,500m | 2:10.8 | 156 | 838 | 18 | 138 |
| 7:24.5 | 1,700m | 2:10.7 | 157 | 839 | 19 | 117 |
| 7:28.4 | 3,400m | 2:11.8 | 153 | 825 | 17 | 133 |
| 7:35.5 | 5,100m | 2:13.9 | 146 | 800 | 16 | 137 |
| 7:34.7 | 6,800m | 2:13.7 | 146 | 803 | 17 | 140 |
| 7:00.5 | 8,500m | 2:03.6 | 185 | 936 | 23 | 161 |
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Workout Graph
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Week 8, Session 1 by KREW/LiveRowing