Rich Ennis v1500m/2:00r...4 row
6,000m
Meters
24:30.8
Time
2:02.5
Pace
388
Calories
145
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,835m |
| Overall Time | 30:30.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 117 |
January 19, 2021 17:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.8 | 6,000m | 2:02.5 | 190 | 954 | 23 | 145 | |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 22 | 129 | |
| r: 2:00 | 308m | ||||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 23 | 145 | |
| r: 2:00 | 277m | ||||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 23 | 150 | |
| r: 2:00 | 250m | ||||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 24 | 156 | |
| r835m |
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Workout Graph
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Week 8, Session 2 by KREW/LiveRowing