Rich Ennis 8000m row
8,000m
Meters
34:59.4
Time
2:11.2
Pace
483
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 118 |
January 20, 2021 18:05:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.4 | 8,000m | 2:11.2 | 155 | 833 | 18 | 140 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 18 | 122 |
| 8:53.1 | 4,000m | 2:13.2 | 148 | 808 | 17 | 136 |
| 8:47.5 | 6,000m | 2:11.8 | 153 | 825 | 18 | 145 |
| 8:26.8 | 8,000m | 2:06.7 | 172 | 892 | 22 | 158 |
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Week 8, Session 3 by KREW/LiveRowing