Rich Ennis 25:00 row
5,934m
Meters
25:00.0
Time
2:06.3
Pace
371
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 115 |
January 22, 2021 09:54:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,934m | 2:06.3 | 173 | 896 | 22 | 156 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 133 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 156 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 161 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 164 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 168 |
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25min by KREW/LiveRowing