Rich Ennis v1000m/3:00r...3 row
3,000m
Meters
11:36.7
Time
1:56.1
Pace
206
Calories
148
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 20:36.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 118 |
January 23, 2021 10:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 26 | 148 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 143 | |
| r: 3:00 | 395m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | 151 | |
| r: 3:00 | 368m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 155 | |
| r: 3:00 | 470m | ||||||
| r1,233m |
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Workout Graph
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3 x 1k/3:00r by KREW/LiveRowing