Rich Ennis 9000m row
9,000m
Meters
39:25.2
Time
2:11.4
Pace
543
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 118 |
January 24, 2021 10:16:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.2 | 9,000m | 2:11.4 | 154 | 830 | 19 | 145 |
| 7:59.9 | 1,800m | 2:13.3 | 148 | 808 | 18 | 124 |
| 8:01.6 | 3,600m | 2:13.7 | 146 | 803 | 17 | 140 |
| 7:59.0 | 5,400m | 2:13.0 | 149 | 811 | 18 | 146 |
| 7:51.6 | 7,200m | 2:11.0 | 156 | 835 | 20 | 154 |
| 7:33.1 | 9,000m | 2:05.8 | 176 | 904 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 9, Session 1 by KREW/LiveRowing