Rich Ennis v800m/2:00r...4 row
3,200m
Meters
12:25.2
Time
1:56.4
Pace
218
Calories
138
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 18:25.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 118 |
January 25, 2021 17:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.2 | 3,200m | 1:56.4 | 222 | 1063 | 26 | 138 | |
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 27 | 124 | |
| r: 2:00 | 286m | ||||||
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 26 | 139 | |
| r: 2:00 | 285m | ||||||
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 25 | 143 | |
| r: 2:00 | 282m | ||||||
| 3:04.5 | 800m | 1:55.3 | 228 | 1085 | 27 | 150 | |
| r853m |
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Workout Graph
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Week 9, Session 2 by KREW/LiveRowing