Rich Ennis 8000m row
8,000m
Meters
34:11.4
Time
2:08.2
Pace
492
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 118 |
January 26, 2021 17:20:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.4 | 8,000m | 2:08.2 | 166 | 871 | 20 | 140 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | 108 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 19 | 128 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 19 | 136 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 19 | 140 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 20 | 145 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 20 | 149 |
| 4:13.2 | 7,000m | 2:06.6 | 172 | 893 | 21 | 154 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 24 | 160 |
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Workout Graph
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Week 9, Session 3 by KREW/LiveRowing