Rich Ennis 8000m row
8,000m
Meters
33:47.6
Time
2:06.7
Pace
498
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 118 |
January 28, 2021 17:43:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.6 | 8,000m | 2:06.7 | 172 | 891 | 20 | 143 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 113 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 20 | 132 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 19 | 138 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 20 | 144 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 20 | 147 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 21 | 151 |
| 4:11.2 | 7,000m | 2:05.6 | 177 | 907 | 22 | 157 |
| 4:02.1 | 8,000m | 2:01.0 | 197 | 979 | 24 | 165 |
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8k by KREW/LiveRowing