Rich Ennis v10:00/2:00r...2 row
4,789m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
149
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 120 |
January 30, 2021 10:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 21 | 149 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 21 | 142 | |
| r: 2:00 | 310m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | 157 | |
| r: 2:00 | 314m | ||||||
| r624m |
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Workout Graph
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2 x 10min/2:00r by KREW/LiveRowing