Rich Ennis 9500m row
9,500
Meters
41:14.9
Time
2:10.2
Pace
579
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 119 |
January 31, 2021 10:31:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.9 | 9,500 | 2:10.2 | 158 | 842 | 579 | 20 | 148 |
| 8:20.0 | 1,900 | 2:11.5 | 154 | 828 | 115 | 19 | 124 |
| 8:19.0 | 3,800 | 2:11.3 | 155 | 829 | 115 | 19 | 144 |
| 8:18.3 | 5,700 | 2:11.1 | 155 | 830 | 115 | 20 | 151 |
| 8:13.5 | 7,600 | 2:09.8 | 160 | 846 | 116 | 21 | 158 |
| 8:04.1 | 9,500 | 2:07.3 | 169 | 877 | 118 | 22 | 162 |
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Workout Graph
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Week 10, Session 1 by KREW/LiveRowing